I hope that you are taking advantage of the nice spring weather we are having and have been out running or walking. Now is the time to really get the dust off your running shoes and start training for the spring and rummer road races. Those of you who are new to running and would like some instruction and the benefit of group encouragement can take advantage of a LEARN TO RUN Clinic starting mid April in Seaforth. Contact Kim Blok at Optimal Health and Chiropractic 519-522-2200.
Also take some time to check out run sponsors and supporters page. We are excited that these local businesses are supporting us this year.