RUNNING CLINIC
Plan to join Dr Kim Jamieson-Blok and Cindy Carter for an 8 week “Learn to Run” Clinic beginning Tuesday April 13th at 6:45 in the basement of the Egmondville United Church. The 8 week clinic includes Tuesday information sessions and a group run plus Saturday morning group runs that begin at 8:00am in Victoria Park, Seaforth. Topics will include goal setting, nutrition, general fitness, proper shoes and clothing, yoga for runners, running form and injury prevention. Please bring a water bottle and wear appropriate running shoes and comfortable clothing that is suitable for the weather. If it is still cool out be sure to wear layers you can remove as you warm up when running. For more information contact Dr Kim Jamieson-Blok at 519-522-2200 or log onto www.c4thrunners.blogspot.com